This post stretches out the back muscles, and the upper body. It’s part of the sun salutations sequence, commonly known as Surya Namaskar (Surya means sun). Variations: It is common for the heels to not reach the floor in adho mukha svanasana – micro-bending the knees, allows you to lengthen and straighten the spine if your heels do not reach the floor.īenefits: This Hatha Yoga Posture is common in Ashtanga practice. Gaze down towards the toes.Īssociated Chakra: Muladhara Chakra – Root Chakra – Earth Element ![]()
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